Rod Perez

After more than 20 years of working with top athletes and helping thousands of everyday people achieve peak performance by using multiple modalities such as better breathing, mind focusing techniques as well as better mobility and precision of movement, Rod Perez believes everyone can be wholesome for life.

Rodrigo B. Perez is the Creator of the Surf Movement and Holistica Movement Method.

Over the last 2 decades, Rod Perez realized that an increasing number of people of all ages and backgrounds abandon active life due to injuries, stressful lifestyles, poor diets, or even because they reached a plateau in their sports career.

Rod Perez sees these people falling into two kinds of categories: the professional athletes, who compete and make a living from their sport, and those who he calls ‘life athletes’. The ‘life athletes’ are the ones who, despite not making a living from their sport, need to balance their workload with family time, their social lives and the activities they love.

Whether you are a ‘life athlete’, a professional one, or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive and playful lives.

You can take control and be the protagonist of your own wellbeing and life achievements.